On Demand Workouts & Yoga
At home fitness can be just as effective and enjoyable as the gym but without the commute or intimidation. Movement on your own terms, on your own schedule. This small library of On Demand workouts and yoga sessions will give you variety and options for a well rounded fitness routine without boredom.
Yoga
You’ll find a variety of Yoga for whatever you need.
Chair yoga for when you don’t want to get on the floor.
Power Yoga/Flow classes for when you want to amp it up.
Strength Training
Strength training is critical for healthy again.
All you need is with a set (or two) of dumbbells (light to medium weights). Build up as you go with heavier weights and/or resistance bands and other options.
Cardio
Low impact cardio workouts to strengthen your heart and have fun without stressing out your joints.
PiYo and SoulFusion
I don’t teach these formats live anymore, but you can still access them On Demand.
Power Yoga meets Functional Fitness with upbeat music. It’s not for yoga purists, but it is really challenging and fun.
Sing Along Cycle
Coming Soon!!!!
Super fun way to experience an indoor cycling class. Great music to sing along with making your workout a party rather than something to suffer through
All Workouts are positive, encouraging and meant to make you feel good - not to beat you up or tear you down.
All ages, shapes, colors, and sizes welcome! This is where fitness is truly fun and enjoyable AND still effective. You can work hard and have fun too!
Get unlimited access to an exclusive collection of members-only content. On Demand library includes strength workouts and yoga with a variety of options based on what you need from low intensity (including chair yoga) to more challenging. Small library is easy to navigate and find your favorites. Most strength classes can be done with dumbbells. Auto renews monthly. Price locked in as long as you’re a member - cancel anytime. No app needed. Access through online log in on this website.
Short example of a yoga Flow class with Jenn.
Get unlimited access to an exclusive collection of members-only content. On Demand library includes strength workouts and yoga with a variety of options based on what you need from low intensity (including chair yoga) to more challenging. Small library is easy to navigate and find your favorites. Most strength classes can be done with dumbbells. Auto renews monthly. Price locked in as long as you’re a member - cancel anytime. No app needed. Access through online log in on this website.
What people are saying
“I love Jenn’s humor, realness, music, and variety of routines. The online platform makes it flexible and fun to join in from anywhere - no excuses.”
— Anna P.